FOR THINGS TO CHANGE I MUST CHANGE !
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I'VE FOUND A PLAN THAT I CAN MAINTAIN.
NOTE: Along with green tea, coffee, and water with (apple cider vinegar) I've added a SlimFast Shake to help curve my appetite. My 1 meal is around 3 PM, I eat ANYTHING I want and always have dessert. This may or may not work for you but what if it did ? " For things to change you have to change and for things to get better you must get better. " - Jim Rohn